This DVD features traditional yogasanas, breathing techniques & meditation, framed under the expert guidance of Dr. Sujatha.

Sequenced asanas in 27 min as REAL TIME WORKOUT with audio assisted time-cues.

Multiangled presentation of yogasanas by experts.

Explicit instructions in English, Hindi and Tamil.

Yoga is a complete science ,focusing on the breathing movement, posture and meditation. Yoga makes one feel younger with heightened mental capacity. Yogasanas are unique postures that involve stretching and bending which help in relaxing tensed or contracted body muscles. These poses carried out in slow, rhythmic repetition are extremely beneficial for toning the body and massaging the internal organs. They help in improving the overall immunity by restoring circulatory, respiratory and digestive functions. The asanas tone up all the important functions like those of the brain, glands, spine and internal organs. Yoga results in a positive mental and emotional state. It helps to feel more confident, enthusiastic and generally optimistic. The asanas featured in this DVD effectively kindle the pleasure of living in everybody.

Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendram-Chennai is the first Indian to get a Doctorate in Yoga. Her unique style of teaching traditional Yogasanas, Breathing Techniques & Meditation are easy to follow & naturally develop fitness, discipline, confidence, stability & self-awareness. She has successfully trained 20,000 people including Corporate, Government bodies.