This DVD features traditional yogasanas, breathing techniques & meditation, framed under the expert guidance of Dr. Sujatha.

Sequenced asanas in 26 min as REAL TIME WORKOUT with audio assisted time-cues.

Multiangled presentation of yogasanas by experts.

Explicit instructions in English, Hindi and Tamil.

Hypertension usually caused due to excess strain, stress and emotional disturbances, is an ailment that can be managed by the appropriate Yogasanas. Yoga helps in oxygenating the blood, enabling effective management of heart rate. This DVD specially focuses on the relaxation and exercise components of Yoga that play a vital role in reducing the risk of cardiovascular diseases in mild to moderate hypertension.

Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendram-Chennai is the first Indian to get a Doctorate in Yoga. Her unique style of teaching traditional Yogasanas, Breathing Techniques & Meditation are easy to follow & naturally develop fitness, discipline, confidence, stability & self-awareness. She has successfully trained 20,000 people including Corporate, Government bodies.